Ante Natal Pilates
Ante Natal Pilates
Ante-Natal Pilates
Prepare your body for the challenges of pregnancy and labour and the beauty of birth with our Ante-Natal Pilates classes.
Benefits include:
- Strengthening of the abdominals and pelvic floor
- Prevent/reduce low back and pelvic pain
- Maintain strength and fitness
- Promote relaxation
Relaxation and educational components of our classes will help to assist you through labour and prepare you for the 4th trimester.
Starting your Pilates
We offer a wide range of Pilate classes here at the clinic, ante natal, post natal, beginners, intermediate and Advanced. A lot of these classes offer you the chance of face to face or even zoom which is online live instructions from our studio.
Feel free to call us to book or answer any questions you are unsure about either in the questionnaire or in general.
Call: 073 0127 3549
Please Note: Joining in for the first time will require you to fill out our short health questionnaire, so we can best advise and help you get started.
Here is our health questionnaire <
Contact us for more information on days/times of our classes!
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