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Women's Health

Womens-health-3-min

C-Section & Scar Management

Physiotherapy is important because when the abdominal wall is cut, it will become weak and need strengthening again when the baby...

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Natal Checks

It can be tempting to return to exercise quickly to get fit and toned after having a baby, but if the pelvic floor and abdominal are not ready for this...

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Pregnancy Physio

Pregnancy causes many changes in your body including postural changes to accommodate an ever growing bump, which can lead to low back pain…

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Womens-health-2-min

Pelvic Health Physio

The pelvic floor muscles are the only horizontal, load bearing muscle in the body. It is the role of the pelvic floor muscles to support the bladder, uterus, and the bowel…

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